Are you finally ready to break the cycle of constant fatigue and anxiety?

Imagine what life would look like without it.
Free Fatigue/Anxiety Quiz

Fatigue and anxiety are now in the top 5 health complaints. If either fatigue or anxiety has been part of your life for more than three months it almost always indicates that you have at least one chronic health condition or disease, often part of a more significant health issue. Many times these symptoms have not been taken seriously by doctors and most commonly covered with antidepressants or other drugs. Some have chosen a more natural route taking supplements, which may give short-term relief, but never addressing the root cause.

With proper testing, an effective treatment plan including changes in lifestyle skills, correcting the underlying biochemical imbalances, and a strong desire to get well, you can achieve vibrant health.

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 Fatigue is a symptom. The question is what is causing your fatigue or anxiety.

  • Adrenal problems

  • Thyroid disease

  • Autoimmune disease

  • Different types of Anemia

  • Chronic fatigue syndrome

  • Poor diet

  • Depression

  • Diabetes

  • Dehydration

  • Brain limbic system dysfunction

  • Genetics

  • Lyme’s disease

  • Iron deficiency

  • Mitochondrial insufficiency

  • Fibromyalgia

  • Food allergies/sensitivities

  • Sleep apnea

  • Hidden Urinary Tract Infection

  • Heart disease

  • POTS disease

  • Drugs/alcohol

  • Brain chemistry imbalance

Most of the conventional treatment for fatigue and anxiety deals with taking a drug or nutritional supplement to cover the symptom, which only leads to more health problems down the road. Functional Medicine addresses the why of a person’s fatigue and develops an effective plan for treating it.

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Physical and mental exhaustion is why so many people are fat, foggy and fatigued.

 10 Effective Ways to Decrease Fatigue and Anxiety

Even though there are specific reasons for fatigue and anxiety, here are some great life skills to help with fatigue and anxiety.

  1. Stay hydrated (drink 50% of your body weight in ounces of water).
  2. Eat a balanced diet full of fresh organic foods, grass fed meats and wild caught fish. Keep carbs low.
  3. Exercise. Start at a minimum level if you are extremely fatigued then gradually build up. Walking, and yoga are good starting points.
  4. Get at least 7-8 hours of un-interrupted sleep.
  5. Spending time near green spaces is shown to decrease stress, a major factor in fatigue and anxiety.
  6. Learn to forgive and be tolerant of others.
  7. Look for the good in others.
  8. Have a strong faith.
  9. Believe that the best is yet to come.
  10. If you have past emotional hurts find someone you can trust to share with.

Instead of ignoring these recurring symptoms, it is important to find out why you are experiencing them. Functional Medicine physicians have the experience and resources to get down to the root cause. It’s what we do.

There is no one-size-fits-all treatment for fatigue and/or anxiety because they can be symptoms of many underlying conditions. Proper treatment is specific, based on the  root cause(s). Just covering the symptoms of fatigue and anxiety will end in frustration.

406-998-1433

www.goodmedicinefh.com

100 E Second Street

Suite 223

Whitefish, MT 59937