Discover the Impact of Your Food Choices

The Dirty Dozen and Clean 15

2024 Edition

Understanding the Dirty Dozen and Clean 15

The Importance of Informed Food Choices

The Dirty Dozen and Clean 15 lists are essential tools for anyone looking to minimize pesticide intake while enjoying fresh produce. These lists, updated annually by the Environmental Working Group, rank fruits and vegetables based on pesticide residue levels. By choosing items from the Clean 15, you can reduce your exposure to harmful chemicals, while the Dirty Dozen highlights those you should consider buying organic. Understanding these lists empowers you to make healthier choices for you and your family.

Each year, the Environmental Working Group (EWG) releases these lists to help consumers make informed decisions about their produce purchases. The Dirty Dozen includes fruits and vegetables with the highest pesticide residues, while the Clean 15 features those with the lowest levels. This knowledge is crucial for those seeking to reduce their chemical intake and prioritize their health.

The Dirty Dozen Foods for 2024

Strawberries

Spinach

Kale, Collard & Mustard Greens

Grapes

Peaches

Pears

Nectatines

Apples

Bell and Hot Peppers

Cherries

Blueberries

Green Beans

Clean 15 Foods for 2024

Avocados

Sweetcorn

Pineapples

Onions

Papayas

Sweet Peas

Asparagus

Honeydew Melon

Kiwi

Cabbage

Watermelon

Mushrooms

Mangoes

Sweet Potatoes

Carrots

The Benefits of Choosing Organic

Opting for organic produce, especially when it comes to the Dirty Dozen, can significantly reduce your exposure to harmful pesticides. Organic foods are grown without synthetic pesticides and fertilizers, making them a healthier choice for both you and the environment. The Clean 15, on the other hand, are foods that typically have lower pesticide residues, even when conventionally grown. By incorporating these into your diet, you can enjoy fresh, nutritious produce with peace of mind. Embracing organic options not only supports your health but also promotes sustainable farming practices.